They represent eternal virtue.Įverything you consume is prana, or life force energy. Forgiveness and gentleness are the qualities of the self-possessed. Forgiveness is sacrifice forgiveness is quiet of mind. Forgiving is holiness by forgiveness, the universe is held together. It has been said that the continuation of the species is due to man being forgiving. If you can work toward forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go.įrom the epic Indian poem, the Mahabharata: Out of 22 emotions (arranged from highest vibration at number 1 to lowest at 22), blame is number 15. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay.Īccording to Abraham-Hicks’ emotional guidance scale, blame is a low energy. Meditatingand breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peace-all high-vibe qualities that will benefit your state of being. The past and the future are only in your mind the only truth is now. Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. Hawkins’ research was based on the idea that the more “true” something is, the higher its level of consciousness (or vibration). Don’t have enough time? Give your time to a good cause.ĭr. Feeling lonely? Make an effort to make a stranger smile. Feeling poor? Give a little money to charity. Whatever you want more of in your life, offer it out to someone or something else. In fact, anytime you attach your happiness to something outside of yourself, it leaves you feeling the opposite of how you want to feel. Attune your heart to love and your energy will start to soar.Īnytime you get stingy or greedy with anything (love, attention, money), it lowers your vibration and it feels bad. Love is one of the highest vibrating states of being (the fourth highest level on the Hawkins’ scale of consciousness) and has the power to pull you out of even the deepest of ditches. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are looking for. Visualize him or her sitting in front of you and notice how you feel. Make gratitude a habit, and it will transform your outlook on life as you start to experience a spiritual awareness and appreciation for the little things.Ĭall to mind someone who is easy to love, and hold that person in your heart. As life coach Tony Robbins said, “You can't feel fear or anger while feeling gratitude at the same time.” Therefore, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to gratitude. It might be your purring feline, the beautiful weather, or the fact that you were blessed with another day on this earth. Turn your attention to what you are thankful for in this moment (there is always something). Try it right now-stop reading and look around the room. Gratitudeis one of the quickest ways to amp up your vibration. How are you vibrating right now? How about the world? The following are 12 ways you can help raise your vibration frequency. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused. In simple terms, some molecules vibrate faster and some vibrate slower there are higher vibrations and lower vibrations. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. This includes trees, bodies, rocks, animals, thoughts, and emotions. “Everything in life is vibration.” –Albert EinsteinĮverything in the universe is made up of molecules vibrating at different speeds. This law of the universe says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions. You have heard time and again that whatever you offer out into the world will return back to you, as dictated by the Law of Attraction.
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